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Wednesday, May 06, 2026

Low Carb/Keto Chicken Broccoli Cauliflower Rice Casserole

Low carb/Keto Chicken Broccoli Cauliflower Rice Casserole 


Comfort food that tastes great!  

Ingredients

  • 20 ounces riced cauliflower (2 x 10 oz Bags)
  • 24 ounces broccoli (or more if preferred I used 3/4 of a 2 lb bag) florets cut into small sections 
  • 2 TBS Water 
  • 6 cups fresh grated cheese I used sharp cheddar divided (A colby Jack blend would be good or a half & half blend )
  • 8 ounces cream cheese room temperature (hot water in a dish and place unopened package in water to soften)
  • 3/4 to 1 Whole Rotisserie Chicken Shredded
  • large eggs, beaten lightly 
  • Mix these seasonings all together in a bowl until combined:
  • 1-1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 teaspoons Garlic Powder
  • 1/2 teaspoon Mustard Powder
  • 2 teaspoons Mrs. Dash Original
  • Appx 2 tsp Hidden Valley Ranch Seasoning

  • Directions
  • 1. Preheat Oven to 350 degrees
  • 2. Place Cauliflower Rice, Broccoli in a microwavable bowl.  Add Water.  Place plastic wrap over bowl and Steam for 5 minutes. 
  • 3. Drain the water off of the Cauliflower & Broccoli.
  • 4. Using a deep baking dish (I use a deep glass one) dump the vegetable mixture into it.  
  • 5. Add seasoning mixture slowly and toss to allow good coverage. 
  • 6. Add in Chicken and mix.
  • 7. Add softened Cream Cheese in sections and use clean hands or a spoon to gently combine into vegetable mixture trying to coat as much as possible. 
  • 8. Add 1/2 of the Shredded Cheese Mixture and combine.
  • 9. Even coat mixture with the beaten eggs and combine.
  • 10. Use remaining cheese mixture to top.
  • 11. Bake for 30 minutes or until done.

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